Coaching Programmes
Our coaching programmes have been designed to support you to achieve long-lasting health transformation so you never need to go on another fad diet again. We offer ongoing support and accountability after you have completed our full programme so we are with you every step of the way on your journey to a new healthy self.
Platinum Programme
Our Platinum Programme runs over 12 weeks and includes:
one-to-one weekly coaching sessions
mentoring and education on all aspects of health
a healthy eating plan including menus and shopping lists
accountability and support between weekly sessions
a completely tailored healthy living plan for you
Once you have completed the 12-week programme, there are options for follow on support and maintenance programmes to help you keep going.
Gold Programme
Our Gold Programme runs over eight weeks and includes:
one-to-one weekly coaching sessions
mentoring and education on all aspects of health
a healthy eating plan including menus and shopping lists
accountability and support between sessions
a completely tailored healthy living plan for you
Once you have completed the 8-week programme, there are options for follow on support and maintenance programmes to help you keep going.
Accountability Programme
If you already have a health and fitness programme which you are following, but would like an accountability buddy to report to, to share progress with and to talk through challenges, this programme could work for you.
Weekly accountability via WhatsApp
Monthly 30 minute check in call with coach
One-off 90-minute coaching sessions available if required to address issues (extra cost)
This programme can roll over from month to month for as long as you need the support.
Corporate wellness days and talks
Corporate health and wellbeing days for top executives, delivered in your offices, which can cover a range of health and wellbeing topics including mindfulness, stress management, nutrition, positive mindset and much more - contact us to discuss and we can create a tailored day for your company.
We also offer a full programme of health and wellbeing talks, tailored to your audience and delivered to your group meeting, or event, free of charge.
Schedule a 30 minute Health Reset Call
Feeling like it’s time for a change?
In this free Health Reset Call our health coach will help you discover what might be holding you back from a healthier life and how to create lasting change.