Looking to kick-start your health in 2025?
Fed up with breaking New Year resolutions every year and feeling like you’ve failed?
Understanding how to break bad habits and set new ones that last for life is the key to successful health transformation.
New Year, New Habits
Introducing our Four Week fast-track online health coaching programme starting in January 2025
Transform your health, be your best self
Are you feeling stuck, tired, or frustrated with your health journey? At Raspberry Health Coaching, we’re here to guide you through a life-changing transformation. If you’re ready to reclaim your energy, shed those stubborn pounds, and finally break free from unhealthy habits, you’re in the right place.
Our promise:
With our expert health coaching, you won’t just see temporary results—you’ll experience lasting change. Together, we’ll build a path to better health, greater confidence, and renewed vitality. Imagine feeling more energised, more in control, and more like the best version of yourself every single day.
Transform your health today:
Our coaching programmes are designed specifically for mid-life women who are ready to leave behind the struggle and embrace a healthier, happier lifestyle. Whether you’re battling fatigue, trying to lose weight, or simply seeking more balance, we have the tools and support to make it happen.
Are you ready to transform your health and be your best self? Let’s get started - book a 30-minute Health Reset Call today
Our health coaching programmes
A full 12-week health transformation programme with optional ongoing support once you have completed it, to support you to become your best self.
A full 8-week health transformation programme with optional ongoing support, to help you become your best self.
A rolling programme of accountability and support only when you need it, to help you stay on track with your current healthy lifestyle practice.
Corporate health and wellbeing days for top executives, delivered in your offices.
A full programme of health and wellbeing talks, tailored to your audience and delivered to your group meeting, or event.
Book a free 30 minute Health Reset Call
Take the first step towards transforming your health today, buy getting in touch to set up a free Health Reset Call to find out more about health coaching and how it could help.
Feeling like it’s time for a change?
In this Health Reset Call our health coach will help you discover what might be holding you back from a healthier life and how to create lasting change.
Client stories
*
Client stories *
-
![punnets of raspberries]()
We began our sessions with a list of goals which turned into achievable targets. Claudine was very neutral which I loved, because it allowed me to get to the solutions I needed to improve or change my routines to get better results. Claudine has made me aware of how negatively I speak about myself and I now make a conscious effort to stop being too mean! It’s a nervous thing I’ve always done by I’m making considerable progress in being able to accept nice things said about me by others. That in and of itself, is huge! Claudine has actually helped me focus less on the number on the scales and more on the fact that my clothes fit better, and my cardiovascular health has improved due to my exercise bike routine that we introduced. New List Item
Olivia A - Yorkshire
-
![raspberry]()
“I sought health coaching because although I wanted to make changes to improve my health, I was struggling to motivate myself to make it a priority. Claudine’s coaching approach helped me reconnect with why my health is important and build the motivation to take action. She guided me in establishing clear, actionable steps to ensure I was making real progress, rather than just thinking about what I wanted to change. Since then, I’ve started planning my meals to ensure I maintain a balanced diet, set an evening routine to improve my sleep, and created a daily routine to help manage stress. For anyone struggling to prioritise their health or feeling unsure where to start, I highly recommend giving health coaching a try.”
Kamila S, London
-
![raspberries]()
"Health coaching is an amazing opportunity to reflect on the now and investigate the changes you need to make to be the best version of you in the future. The health coaching programme empowers you with the tools to enable you to reach your goals as well as offering you support and accountability during the ups and downs. Claudine has been an invaluable part of my life journey. She has given me the opportunity to talk, be heard, discuss, reflect and she has shared a range of strategies to make these changes. The solutions have been teased out of me thus making the steps personal to me and what I have been able to manage. I have been able to trust Claudine totally with my thoughts and emotions and in return Claudine has shown me understanding and given me the strength to reach and maintain my goals. Be brave, be prepared for some honest reflection and ready to engage!"
N.B, Croydon
-
![raspberries]()
I sought out coaching because I was struggling to maintain a healthy diet, felt sluggish due to poor eating habits, and had fallen out of a regular exercise routine. I knew I needed a change, but I wasn’t sure where to start or how to stay on track. Working with Claudine has been a game changer. She worked with me to set manageable goals, broken down into achievable small targets which focused on improving my diet, cutting back on sugar and gradually reintroducing exercise into my life. What I appreciated most was the balanced approach—no extreme changes, but small steps that I could incorporate into my daily routine without feeling overwhelmed. Since starting, I’ve noticed significant improvements in my energy levels, my cravings for sugary foods have reduced, and I feel so much more motivated to exercise regularly. I now plan my meals, and each a much healthier diet. Even with my busy job as a teacher, I feel I have achieved so many positive changes which I can continue to build on. Claudine’s manner was supportive, encouraging, and non-judgmental. She provided me with the right tools and resources, while always respecting my pace. The accountability and consistent check-ins kept me focused and made the process feel much easier. I would absolutely recommend Claudine to anyone looking to improve their health. With her support, you will be on the right track to success.
Josephine, London
-
![raspberries]()
"Claudine has been a catalyst in helping me make positive changes to my lifestyle to help me reach my health goals. Working with her each week has kept me motivated and she has guided me towards identifying goals, understanding barriers and how to overcome them. I am already looking at the next steps I need to take, with Claudine’s support."
Jo - London
-
![bowl of raspberries]()
"Working with Claudine has been life changing. I have set achievable goals and learnt lots of different tools I can use during different times in the day/week to keep me on track. I have had an opportunity to reflect on my strengths and use these to move forward with guidance/prompts from Claudine. I have a clearer expectation of where I want to be in the future and how I am going to achieve this."
Nita B - London
-
![raspberries]()
"I had quite poor sleep hygiene for a while and fell off my evening routine. When I came across Claudine, I thought this would be an opportunity to have a nudge the right direction again. During our time together we revisited my previous practices and looked at what I wanted to implement instead. We understood my actions throughout the day and what I wanted to change. Claudine was super open and supportive in the sessions. I felt as thought I was able to speak openly with her. She has a calming voice which helped me feel calm too. I would highly recommend Claudine for her work."
A.C. - London
About
our company
Are you feeling stuck, tired, or frustrated with your health journey? At Raspberry Health Coaching, we’re here to guide you through a life-changing transformation. If you’re ready to reclaim your energy, shed those stubborn pounds, and finally break free from unhealthy habits, you’re in the right place.
